GRACIE BARRA DUBLIN
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A 16 week program covering the fundamentals of sport Jiu-Jitsu and self defence. Perfect for beginners regardless of age or fitness levels.
You can start the class on any week. You do not have to wait for week 1 as this program is on a constant cycle
After achieving 3 stripes on your white belt (average 4-6 months) you are now ready for more advanced training as well as full sparing. This class gives you the required training to achieve your blue belt and beyond.
Your child will learn to
Become more confident
Develop respect for themselves and others
Make new friends
Age groups: 4-6, 7-11, 12-15yrs
Expand your Jiu-Jitsu skills by learning to grapple without the kimono. Without kimono grips, you are forced to move faster to transition from one position to the next